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GROUP THERAPY
Fostering healing and wholeness
through meaningful connection
Our therapeutic small groups are designed to support you in your journey toward wholeness by providing a safe and confidential environment to share experiences, gain insights, and grow together. We are wounded in relationships and we are healed in relationships. Join us to experience and discover practical tools for integrating your heart, mind, body, soul, and relationships.
“"Alone we can do so little; together we can do so much."
— Helen Keller
Dating Workshop
NEXT SESSION: Saturday October 18th & Saturday October 25th
As a marriage and family therapist who has walked with many others through their dating experiences, and someone who has lived through her own experience in the dating world, I’ve learned that dating can feel like a lot of things. It can feel like emotional fatigue from dating apps and conversations that dead end over and over again. Or, like the confusion and frustration of a situationship that lacks commitment and clarity. It can feel like being in and out of the revolving door of relationships or like you’re stuck on the sidelines watching everyone else play the game. It can be “I never thought I’d be here” and “I never want to be here again.”
Instead of deep, fulfilling, rich connection, we’re often met with disappointment, loneliness, or frustration.
But it doesn’t have to be that way.
This workshop is about restoring the joy - and the confidence - back in dating. It’s about providing a roadmap of relational wisdom that helps us shift from loathing or feeling lost in the dating process to confidently walking in our worth, quickly spotting the red and green flags in relationships, and dating with integrity and delight. In this two-day workshop, you will learn the markers of healthy - and unhealthy - relationships that help you make wise choices about who and how you invest your time as well as practical tools that support a thoughtful, meaningful dating experience.
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Whether you are actively dating or thinking about dating (or thinking about swearing off dating), this dating workshop is for those in their 20s and 30s who are ready to honestly confront relationship challenges and build a new roadmap towards healthy relationships.
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Improve your dating skills: learn to identify red (and yellow and green) flags, improve your communication, and build stronger connections
Increase confidence: learn tools and strategies to navigate the dating world with more confidence
Deepen intimacy and vulnerability: learn how giving voice to your needs and preferences in a relationship builds deeper intimacy - and how to do this well
Increase potential for lasting relationships: develop wisdom with biblical, clinical, and relational underpinnings that builds healthy, lasting relationships
Develop greater self-awareness: be able to honestly name how you feel in your relationships and become more authentic as you honor your boundaries and needs
Restore joy to dating: rediscover dating as a rewarding experience
Process your dating life: find support in a group of likeminded others who understand the challenges, pitfalls, delights, and hopes within dating; practice new skills in real-time with feedback and interactions with workshop members
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Living Wholehearted Office
9 Monroe Parkway
Suite 250
Lake Oswego, OR 97035
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Saturday October 18th and Saturday October 25th
9am-1pm
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$179 per person
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This group is facilitated by:
Katie Wise, MA, Marriage and Family Therapist Associate
503-479-5927
GROUP THERAPY
Mending The Soul
NEXT SESSION: September 10th - November 19th, 2025
This Mending the Soul group is for women and specifically designed to help you work through all the abuses in your story – from childhood to any current relationships, personal and professional. These abuses may include spiritual, sexual, physical, emotional/mental, and/or verbal.
So many of our stories contain overt abuse, where it is clear and obvious. However, a majority of us have covert abuse, that is harder to define. This group will help you process both types.
Our stories are all our own and we must resist the temptation to compare. A group like this helps us understand our own stories and brings healing in ways that individual work cannot provide.
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Living Wholehearted Office
9 Monroe Parkway
Suite 250
Lake Oswego, OR 97035
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Wednesday afternoon/evenings
4:00pm- 5:30pm
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$65 per weekly session or $715 total plus materials*
Materials: Each session is accompanied by weekly reading and reflection exercises from two resources; Mending the Soul Book & Mending the Soul Workbook.
Mending the Soul: Understanding and Healing Abuse by Steven R. Tracy
Mending the Soul Workbook for Men and Women – 2nd Edition (2023) by Celestia G. Tracy
Please purchase the book and workbook on your own. If you purchase from the MTS website, see link below, you can get the bundle for about $55 plus a shipping fee (approximately $5). Please order these prior to the first group, as we will be covering the introduction at the first session.
*Your credit card on file will be charged $65 each week unless you choose to pay weekly by cash/check, or pay in full upfront. A Superbill (detailed receipt) will be provided monthly upon request. Please note, there is no refund or discount for sessions you are unable to attend.
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