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GROUP THERAPY

Fostering healing and wholeness

through meaningful connection

Our therapeutic small groups are designed to support you in your journey toward wholeness by providing a safe and confidential environment to share experiences, gain insights, and grow together. We are wounded in relationships and we are healed in relationships. Join us to experience and discover practical tools for integrating your heart, mind, body, soul, and relationships.

“"Alone we can do so little; together we can do so much."

— Helen Keller

GROUP THERAPY

Mending The Soul

A person's hand holding a green fern leaf against a background of other green fern leaves and foliage.

NEXT SESSION: September 24th- December 17th, 2026

This Mending the Soul group is for women and specifically designed to help you work through all the abuses in your story – from childhood to any current relationships, personal and professional. These abuses may include spiritual, sexual, physical, emotional/mental, and/or verbal.

So many of our stories contain overt abuse, where it is clear and obvious. However, a majority of us have covert abuse, that is harder to define. This group will help you process both types.

Our stories are all our own and we must resist the temptation to compare. A group like this helps us understand our own stories and brings healing in ways that individual work cannot provide.

  • Living Wholehearted Office

    9 Monroe Parkway

    Suite 250

    Lake Oswego, OR 97035

  • Thursday evenings at 6:30pm - 8:00pm PST

  • $70 per weekly session or $840 total plus materials*

    Materials: Each session is accompanied by weekly reading and reflection exercises from two resources; Mending the Soul Book & Mending the Soul Workbook.

    Mending the Soul: Understanding and Healing Abuse by Steven R. Tracy

    Mending the Soul Workbook for Men and Women – 2nd Edition (2023) by Celestia G. Tracy

    Please purchase the book and workbook on your own. If you purchase from the MTS website, see link below, you can get the bundle for about $55 plus a shipping fee (approximately $5). Please order these prior to the first group, as we will be covering the introduction at the first session.

    Mending The Soul Website

    *Your credit card on file will be charged $65 each week unless you choose to pay weekly by cash/check, or pay in full upfront. A Superbill (detailed receipt) will be provided monthly upon request. Please note, there is no refund or discount for sessions you are unable to attend.

  • This group is facilitated by:

    Amourie Downing, MA

    Professional Counselor Associate

    and

    Katie Wise, MA

    Marriage and Family Therapist Associate

    Both Associates facilitating this group are supervised by Terra Mattson, MA, LPC, LMFT. License #TO733

Inquire Here

Boundaries Workshop

A book titled 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend, placed on a wooden surface, with a blurred background. The cover features a pencil drawing a line that turns into a chain, with text indicating it's about saying yes and no, and taking control of your life.

NEXT SESSION: SEPTEMBER 23rd- November 11th, 2026

Just the word “Boundaries” can stir something in us. Fear, resistance, discomfort, stress, hurt, exhaustion, disappointment. 

But, when understood rightly and implemented well, Boundaries cultivate intimacy between us and the ones who matter most to us. They help us feel freedom and enjoyment in our relationships and our lives. They create a deep well of honor for us and the other person.

This group is for those of us:

  • who want to steward our relationships and our commitments into deeper places of health and delight

  • who feel like we lose ourselves in our relationships

  • who feel like our lives are outside of our control

  • who take on too much responsibility for others’ feelings or problems 

  • who feel like we have to say yes to everyone’s requests

  • who feel afraid of saying "no" for fear that we might lose - lose approval, love, friendship, or even the relationship

In this group, you'll experience a space welcoming you to learn about your own tendencies in relationships and how your story has shaped your relationships to people - and your relationship to Boundaries. With others who are growing right alongside you, you'll learn when to say yes and how to say no, begin to nurture your relationship to boundaries - and perhaps, even learn to befriend Boundaries in the process. 

  • Living Wholehearted Office

    9 Monroe Parkway

    Suite 250

    Lake Oswego, OR 97035

  • Wednesday Evenings from 4:00- 5:30pm

    8 sessions total

  • $70 per session in addition to cost of materials ($30-$40).

  • Boundaries by Henry Cloud and the Boundaries Workbook by Henry Cloud (expected total cost for materials: $30-40) 

    • material cost not included in per session fee

    • Each session is accompanied by weekly reading and reflection exercises from two resources; Boundaries by Henry Cloud & the corresponding Boundaries Workbook.

  • This group is facilitated by:

    Katie Wise, MA, Marriage and Family Therapist Associate.

    Supervised by Terra Mattson MA, LPC, LMFT License #TO733

    katie@livingwholehearted.com

    503-479-5927

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