Episode 259: Turning Down the Noise: Parenting in a World That Overstimulates
With Jeff and Terra Mattson and Featured Guest Sarah Boyd
As parents, we’re navigating a world of constant noise—externally from screens and schedules, and internally from emotional overload. In this episode, we sit down with Sarah Boyd, author of Turning Down the Noise, to talk about how overstimulation impacts both parents and kids, and how we can reclaim calm, connection, and emotional maturity in our homes. From recognizing early warning signs to creating healthy digital rhythms, this conversation offers both spiritual encouragement and practical tools for the journey.
Key Takeaways
Catch overstimulation early. Notice signs before they lead to emotional blowups.
Limits are a gift. Embracing them brings more peace and presence.
Screens drain energy. Even background media impacts our brains.
Connection over perfection. Simple rituals and shared interests go far.
Model emotional regulation. Kids learn calm by watching us.
Reduce noise, build resilience. Less input creates space for growth.
Parent with grace. Shame isn’t helpful—start with compassion.
Website: resilientlittlehearts.com
Instagram: @resilientlittlehearts
Facebook: Resilient Little Hearts
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Until next time, be the leader you would follow!
Grateful for you,
Jeff & Terra
To connect with Jeff & Terra Mattson and Living Wholehearted, go to:
WEBSITES
RESOURCES
Shrinking the Integrity Gap e-Course
Courageous: Being Daughters Rooted in Grace
Helping Moms Raise Confident Daughters
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